the frame
a space for encounter
I create the space for a real encounter with yourself. Meeting yourself as you are now, to open greater self-awareness.
several practices
three rhythms, one intention
a sustained rhythm
Hatha yoga
A dynamic practice that weaves together meditation, sequences of postures and relaxation, bringing body, mind and breath into conversation.
a softer practice
Yin yoga
A slow practice, drawn from Chinese medicine, working deep into the organs and connective tissue.
to put the body to rest
Yoga Nidra
A practice of deep rest. Lying on your back, I guide you through your body with awareness, accessing deeper layers of consciousness. This is a genuine pause, an entry into what lies beneath the surface, allowing your nervous system to regenerate.
beyond the mat
three lenses, the same attention
speech therapy
My training in speech therapy has nourished my capacity to truly listen, to words, but also to what surrounds them. To adapt to you. To create a welcoming and professional space where dialogue can unfold.
yoga
Yoga has shown me that change begins with self-awareness. Through the postures, but especially through the reflection they trigger, you learn who you truly are, how you function, what you really value. It's this deep understanding that makes you grow.
psychopedagogy of perception
Psychopedagogy of perception teaches me to create pauses, spaces to listen to your body's internal movement. It's in these moments that you truly begin to feel yourself.