Yoga isn't just about doing physical exercises on our mat. It's a real life philosophy that helps us to become more aware of our inner self and to find balance.
My mission is to offer you a caring environment, in which I welcome you where you are, to help you become more aware of yourself, both physically and emotionally. All this to help you find your own balance.
I mainly offer Hatha yoga and Yin yoga classes. All this is combined with my toolbox of knowledge in speech therapy and other alternative practices (Kinesiology and cranio-sacral).
Yin yoga
A practice based on Chinese medicine aimed at working on the different organs of our body. It's a gentle practice, using blocks and bolsters to support us, so that we can stay longer in each posture and benefit from their positive effects on our bodies.
Hatha yoga
A dynamic practice in which you'll find a mix of meditation, posture sequences and relaxation.
